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Self Care & Resources





Insight, I believe, refers to the depth of understanding that comes by setting experiences, yours and mine, familiar and exotic, new and old, side by side, learning by letting them speak to one another.
~ Mary Catherine Bateson

How rewarding that you’re curious and searching. Knowledge can be a key part of healing. You’ve spent years searching for and discovering trusted resources that resonate with you.

I have compiled a list of some of the websites, practitioners, books and charities I turn to regularly for inspiration. I hope you find them helpful too.

Please feel free to email me with suggestions for additions!